Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
1805 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,20g |
|
72,88g |
|
146,38g |
|
-
|
-
|
| lör 13: |
815 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
67,06g |
|
3,48g |
|
-
|
-
|
| ons 10: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
45,90g |
|
121,51g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
1809 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
87,13g |
|
145,91g |
|
-
|
-
|
| tis 4: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,44g |
|
72,81g |
|
133,95g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
72,86g |
|
123,72g |
|
-
|
-
|
| april 2024 |
| fre 26: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
3,00g |
|
20,80g |
|
-
|
-
|
| tor 25: |
1422 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
70,47g |
|
133,28g |
|
-
|
-
|
| ons 24: |
1990 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,25g |
|
78,32g |
|
212,17g |
|
-
|
-
|
| tis 23: |
1969 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,48g |
|
81,20g |
|
236,04g |
|
1924*
|
 45
|
| mån 22: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
86,52g |
|
166,17g |
|
-
|
-
|
| tor 18: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
105,89g |
|
139,60g |
|
-
|
-
|
| ons 17: |
1723 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
106,66g |
|
189,01g |
|
-
|
-
|
| tis 16: |
1808 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
83,04g |
|
202,92g |
|
-
|
-
|
| mån 15: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
94,24g |
|
127,64g |
|
-
|
-
|
| ons 10: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,11g |
|
70,54g |
|
161,83g |
|
-
|
-
|
| sön 7: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
45,00g |
|
0,00g |
|
-
|
-
|
| tor 4: |
1818 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
84,12g |
|
205,15g |
|
-
|
-
|
| ons 3: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
75,99g |
|
180,84g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1582 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
51,16g |
|
199,56g |
|
-
|
-
|
|
|
