Senaste mat & motionsinförande
| april 2022 |
| lör 2: |
351 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
18,08g |
|
17,82g |
|
-
|
-
|
| fre 1: |
1146 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
56,30g |
|
39,65g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,37g |
|
46,24g |
|
72,15g |
|
-
|
-
|
| ons 30: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,36g |
|
64,58g |
|
29,67g |
|
-
|
-
|
| tis 29: |
1452 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,36g |
|
79,37g |
|
55,47g |
|
-
|
-
|
| ons 23: |
2091 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,58g |
|
92,36g |
|
58,87g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
433 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
34,00g |
|
3,13g |
|
-
|
-
|
| januari 2022 |
| tor 6: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
38,79g |
|
18,08g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
574 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
49,47g |
|
15,68g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
1558 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,15g |
|
97,57g |
|
47,24g |
|
-
|
-
|
| sön 23: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,99g |
|
99,80g |
|
38,72g |
|
-
|
-
|
| fre 21: |
1182 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,29g |
|
77,37g |
|
25,34g |
|
-
|
-
|
| tor 20: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,27g |
|
95,12g |
|
19,38g |
|
-
|
-
|
| ons 19: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
54,54g |
|
50,05g |
|
-
|
-
|
| tis 18: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,88g |
|
105,25g |
|
52,62g |
|
-
|
-
|
| augusti 2020 |
| lör 15: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
16,86g |
|
39,28g |
|
-
|
-
|
| fre 7: |
1077 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,88g |
|
59,60g |
|
56,70g |
|
-
|
-
|
| tor 6: |
2066 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,56g |
|
113,27g |
|
99,96g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,36g |
|
145,11g |
|
88,57g |
|
-
|
-
|
| tis 28: |
1529 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,26g |
|
128,07g |
|
39,95g |
|
-
|
-
|
|
|
