Senaste mat & motionsinförande
oktober 2022 |
mån 3: |
1021 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
34,65g |
|
89,01g |
|
-
|
-
|
september 2022 |
tis 20: |
1353 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
32,07g |
|
211,86g |
|
-
|
-
|
tor 8: |
420 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
23,79g |
|
10,65g |
|
-
|
-
|
augusti 2022 |
mån 29: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
16,63g |
|
13,01g |
|
-
|
-
|
tor 25: |
735 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
41,72g |
|
62,92g |
|
-
|
-
|
juli 2022 |
tis 19: |
582 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
13,28g |
|
87,68g |
|
-
|
-
|
maj 2022 |
fre 27: |
817 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
24,39g |
|
69,58g |
|
-
|
-
|
april 2022 |
fre 29: |
114 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,78g |
|
28,58g |
|
-
|
-
|
tis 12: |
1077 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
36,92g |
|
92,95g |
|
-
|
-
|
fre 1: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
1,34g |
|
17,18g |
|
-
|
-
|
mars 2022 |
fre 18: |
1313 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
51,58g |
|
151,50g |
|
-
|
-
|
lör 5: |
495 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
18,74g |
|
45,29g |
|
-
|
-
|
fre 4: |
710 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
33,61g |
|
75,00g |
|
-
|
-
|
tor 3: |
1185 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
41,24g |
|
162,59g |
|
-
|
-
|
ons 2: |
1088 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
81,38g |
|
90,94g |
|
-
|
-
|
tis 1: |
760 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
40,13g |
|
107,92g |
|
-
|
-
|
februari 2022 |
mån 28: |
312 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
17,82g |
|
38,73g |
|
-
|
-
|
sön 27: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
11,68g |
|
53,69g |
|
-
|
-
|
lör 26: |
475 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
26,09g |
|
42,64g |
|
-
|
-
|
fre 25: |
998 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
38,00g |
|
127,87g |
|
-
|
-
|
|
|