Senaste mat & motionsinförande
december 2018 |
fre 7: |
2252 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,92g |
|
62,49g |
|
188,18g |
|
-
|
-
|
tor 6: |
1983 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,35g |
|
100,39g |
|
136,72g |
|
-
|
-
|
ons 5: |
2361 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,02g |
|
94,57g |
|
242,99g |
|
-
|
-
|
tis 4: |
2158 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,86g |
|
102,66g |
|
160,55g |
|
-
|
-
|
mån 3: |
1519 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,82g |
|
74,88g |
|
102,29g |
|
-
|
-
|
sön 2: |
5290 *
|
341%
|
Fett: |
|
Prot: |
|
Kolh.: |
226,18g |
|
148,57g |
|
649,73g |
|
-
|
-
|
lör 1: |
7954 *
|
513%
|
Fett: |
|
Prot: |
|
Kolh.: |
370,00g |
|
492,00g |
|
664,00g |
|
-
|
-
|
november 2018 |
fre 30: |
4054 *
|
262%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,10g |
|
135,46g |
|
400,90g |
|
-
|
-
|
tor 29: |
1561 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
111,10g |
|
158,20g |
|
-
|
-
|
ons 28: |
1974 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,97g |
|
113,41g |
|
163,34g |
|
-
|
-
|
tis 27: |
1806 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,76g |
|
76,75g |
|
177,73g |
|
-
|
-
|
mån 26: |
2232 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,35g |
|
116,26g |
|
210,83g |
|
-
|
-
|
sön 25: |
3468 *
|
224%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,37g |
|
204,90g |
|
303,41g |
|
-
|
-
|
lör 24: |
3460 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,95g |
|
113,76g |
|
395,61g |
|
-
|
-
|
fre 23: |
3693 *
|
238%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,76g |
|
129,73g |
|
282,80g |
|
-
|
-
|
tor 22: |
1055 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
44,71g |
|
117,18g |
|
-
|
-
|
ons 21: |
1496 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
102,34g |
|
188,99g |
|
-
|
-
|
tis 20: |
2202 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,44g |
|
140,14g |
|
173,04g |
|
-
|
-
|
mån 19: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
73,57g |
|
86,29g |
|
-
|
-
|
sön 18: |
2489 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,12g |
|
103,17g |
|
262,35g |
|
-
|
-
|
|
|