Senaste mat & motionsinförande
| oktober 2018 |
| tor 11: |
987 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
16,82g |
|
196,16g |
|
-
|
-
|
| ons 10: |
896 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
67,42g |
|
41,37g |
|
-
|
-
|
| tis 9: |
1036 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
21,93g |
|
170,90g |
|
-
|
-
|
| sön 7: |
814 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
41,57g |
|
94,33g |
|
-
|
-
|
| fre 5: |
245 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
1,33g |
|
48,58g |
|
-
|
-
|
| tor 4: |
452 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
12,07g |
|
91,09g |
|
-
|
-
|
| ons 3: |
761 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
77,54g |
|
74,41g |
|
-
|
-
|
| tis 2: |
1115 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
72,23g |
|
115,75g |
|
-
|
-
|
| mån 1: |
417 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
6,50g |
|
95,26g |
|
-
|
-
|
| september 2018 |
| sön 30: |
1173 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
47,24g |
|
154,38g |
|
-
|
-
|
| lör 29: |
721 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
37,25g |
|
110,72g |
|
-
|
-
|
| fre 28: |
1056 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
61,45g |
|
75,88g |
|
-
|
-
|
| tor 27: |
975 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
28,19g |
|
145,39g |
|
-
|
-
|
| ons 26: |
1322 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
48,04g |
|
166,72g |
|
-
|
-
|
| tis 25: |
1032 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
60,60g |
|
134,16g |
|
1466*
|
 434
|
| mån 24: |
1051 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
37,74g |
|
180,77g |
|
1528*
|
477
|
| sön 23: |
784 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
13,02g |
|
121,28g |
|
-
|
-
|
| lör 22: |
867 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
21,12g |
|
155,45g |
|
-
|
-
|
| fre 21: |
2501 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,80g |
|
100,05g |
|
294,85g |
|
1558*
|
 943
|
| tor 20: |
699 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
32,85g |
|
116,32g |
|
1593*
|
894
|
|
|
