Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
22,09g |
|
8,87g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
39,76g |
|
0,95g |
|
-
|
-
|
| tis 16: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
20,20g |
|
40,00g |
|
-
|
-
|
| mån 8: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
73,39g |
|
36,44g |
|
-
|
-
|
| sön 7: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
65,24g |
|
121,72g |
|
-
|
-
|
| lör 6: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
103,42g |
|
80,73g |
|
-
|
-
|
| tor 4: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
34,59g |
|
84,48g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
507 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
32,59g |
|
3,48g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
11,01g |
|
56,13g |
|
-
|
-
|
| december 2023 |
| fre 22: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
7,28g |
|
35,65g |
|
-
|
-
|
| november 2023 |
| ons 15: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
33,69g |
|
37,69g |
|
-
|
-
|
| tis 14: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
12,93g |
|
36,45g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
46,80g |
|
8,10g |
|
-
|
-
|
| tis 10: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
25,57g |
|
37,98g |
|
-
|
-
|
| ons 4: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
39,40g |
|
70,20g |
|
-
|
-
|
| mån 2: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
12,34g |
|
28,69g |
|
-
|
-
|
| sön 1: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,37g |
|
99,68g |
|
59,95g |
|
-
|
-
|
| september 2023 |
| mån 18: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
19,72g |
|
25,58g |
|
-
|
-
|
| augusti 2023 |
| lör 19: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
43,20g |
|
241,00g |
|
-
|
-
|
| juli 2023 |
| lör 15: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
|
|
