Senaste mat & motionsinförande
| mars 2024 |
| tis 12: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
103,97g |
|
61,15g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
124,70g |
|
62,85g |
|
-
|
-
|
| tor 15: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
21,67g |
|
94,12g |
|
-
|
-
|
| tis 13: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
49,34g |
|
75,77g |
|
-
|
-
|
| sön 11: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
36,02g |
|
32,08g |
|
-
|
-
|
| tis 6: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
7,05g |
|
64,21g |
|
-
|
-
|
| sön 4: |
1858 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
150,53g |
|
123,66g |
|
-
|
-
|
| lör 3: |
2726 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,41g |
|
97,99g |
|
271,63g |
|
-
|
-
|
| fre 2: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
53,59g |
|
154,86g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
119,59g |
|
46,94g |
|
-
|
-
|
| mån 29: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
76,42g |
|
123,01g |
|
-
|
-
|
| ons 24: |
1897 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
81,37g |
|
358,74g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
94,31g |
|
152,37g |
|
-
|
-
|
| ons 25: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
32,53g |
|
71,32g |
|
-
|
-
|
| tis 24: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
35,31g |
|
170,31g |
|
3224*
|
 2026
|
| juni 2022 |
| ons 15: |
520 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
25,55g |
|
49,36g |
|
-
|
-
|
| lör 11: |
1978 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
63,63g |
|
156,66g |
|
-
|
-
|
| tor 9: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
70,16g |
|
178,99g |
|
-
|
-
|
| ons 8: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
76,53g |
|
141,56g |
|
2829*
|
1480
|
| november 2021 |
| ons 3: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
85,06g |
|
105,34g |
|
-
|
-
|
|
|
