Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1690 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
55,52g |
|
168,98g |
|
-
|
-
|
| ons 18: |
2154 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
68,93g |
|
200,07g |
|
-
|
-
|
| tis 17: |
1575 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
62,19g |
|
117,82g |
|
-
|
-
|
| mån 16: |
1599 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
54,36g |
|
164,52g |
|
-
|
-
|
| sön 15: |
1377 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
43,55g |
|
158,20g |
|
-
|
-
|
| lör 14: |
1514 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
78,35g |
|
123,42g |
|
-
|
-
|
| lör 7: |
2062 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
50,82g |
|
153,59g |
|
-
|
-
|
| fre 6: |
1987 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
44,71g |
|
154,06g |
|
-
|
-
|
| tor 5: |
1424 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
44,80g |
|
101,71g |
|
-
|
-
|
| ons 4: |
1462 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
35,69g |
|
129,08g |
|
-
|
-
|
| tis 3: |
698 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
23,21g |
|
54,00g |
|
-
|
-
|
| mån 2: |
2783 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
49,61g |
|
166,75g |
|
-
|
-
|
| sön 1: |
2400 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
8,00g |
|
285,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1837 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
52,89g |
|
161,06g |
|
-
|
-
|
| fre 30: |
2124 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
45,49g |
|
249,62g |
|
-
|
-
|
| tor 29: |
1503 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
62,51g |
|
137,19g |
|
-
|
-
|
| ons 28: |
1491 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
48,33g |
|
142,17g |
|
-
|
-
|
| tis 27: |
1725 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
83,40g |
|
144,68g |
|
-
|
-
|
| lör 24: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
37,41g |
|
105,96g |
|
-
|
-
|
| fre 23: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
45,80g |
|
97,42g |
|
-
|
-
|
|
|
