Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
710 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
44,80g |
|
99,80g |
|
-
|
-
|
| fre 13: |
1015 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
62,39g |
|
95,07g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
1049 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
37,59g |
|
157,88g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
684 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
51,19g |
|
102,35g |
|
-
|
-
|
| ons 21: |
1095 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
66,63g |
|
172,23g |
|
-
|
-
|
| mån 12: |
887 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
78,99g |
|
96,05g |
|
-
|
-
|
| lör 10: |
309 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,59g |
|
36,79g |
|
37,95g |
|
-
|
-
|
| fre 9: |
208 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
22,29g |
|
27,95g |
|
-
|
-
|
| sön 4: |
367 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
34,50g |
|
31,30g |
|
-
|
-
|
| lör 3: |
334 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
38,91g |
|
2,90g |
|
-
|
-
|
| tor 1: |
726 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
61,53g |
|
85,00g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
667 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
60,50g |
|
79,00g |
|
-
|
-
|
| tis 30: |
826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
74,60g |
|
87,70g |
|
-
|
-
|
| mån 29: |
832 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
68,40g |
|
97,90g |
|
-
|
-
|
| sön 28: |
457 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
46,77g |
|
18,38g |
|
-
|
-
|
| lör 27: |
1112 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
83,22g |
|
186,98g |
|
-
|
-
|
| fre 26: |
882 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
60,70g |
|
120,00g |
|
-
|
-
|
| tor 25: |
924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
88,70g |
|
97,70g |
|
-
|
-
|
| tis 23: |
1072 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
75,10g |
|
128,80g |
|
-
|
-
|
| mån 22: |
1182 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
75,65g |
|
147,67g |
|
-
|
-
|
|
|
