Senaste mat & motionsinförande
| juli 2023 |
| tis 4: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
96,00g |
|
10,00g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
612 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
23,04g |
|
16,01g |
|
-
|
-
|
| tis 27: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
82,50g |
|
14,38g |
|
-
|
-
|
| mån 26: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| mån 19: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,50g |
|
63,70g |
|
10,40g |
|
-
|
-
|
| sön 18: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,91g |
|
82,46g |
|
22,20g |
|
-
|
-
|
| fre 16: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
41,90g |
|
17,70g |
|
-
|
-
|
| tor 15: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
52,50g |
|
10,00g |
|
-
|
-
|
| ons 14: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,38g |
|
65,12g |
|
25,88g |
|
-
|
-
|
| tis 13: |
1788 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,31g |
|
76,48g |
|
43,94g |
|
-
|
-
|
| mån 12: |
2807 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,91g |
|
107,55g |
|
43,27g |
|
-
|
-
|
| sön 11: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,76g |
|
43,60g |
|
11,20g |
|
-
|
-
|
| lör 10: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
39,00g |
|
22,40g |
|
-
|
-
|
| tor 8: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,90g |
|
81,95g |
|
38,60g |
|
-
|
-
|
| ons 7: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,68g |
|
91,49g |
|
38,65g |
|
-
|
-
|
| tis 6: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
81,00g |
|
31,30g |
|
-
|
-
|
| sön 4: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,00g |
|
91,50g |
|
24,10g |
|
-
|
-
|
| september 2022 |
| fre 9: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
22,80g |
|
19,50g |
|
-
|
-
|
| november 2021 |
| mån 29: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,70g |
|
82,46g |
|
20,64g |
|
-
|
-
|
| sön 28: |
1726 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,36g |
|
74,79g |
|
24,90g |
|
-
|
-
|
|
|
