Senaste mat & motionsinförande
| september 2021 |
| mån 20: |
219 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
24,58g |
|
2,37g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
685 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
50,91g |
|
74,10g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
281 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
8,13g |
|
46,00g |
|
-
|
-
|
| februari 2021 |
| ons 3: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
2,37g |
|
12,27g |
|
-
|
-
|
| november 2020 |
| tis 24: |
373 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
22,09g |
|
13,73g |
|
-
|
-
|
| mån 23: |
853 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
32,29g |
|
113,58g |
|
3236*
|
 2383
|
| mån 9: |
195 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
4,43g |
|
46,26g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
176 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
6,93g |
|
17,27g |
|
-
|
-
|
| lör 10: |
472 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
45,11g |
|
44,66g |
|
-
|
-
|
| fre 9: |
933 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
79,20g |
|
75,50g |
|
3261*
|
2328
|
| tor 8: |
234 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
9,22g |
|
28,95g |
|
-
|
-
|
| ons 7: |
731 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
45,43g |
|
80,74g |
|
3261*
|
2530
|
| tis 6: |
1056 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
71,08g |
|
82,18g |
|
-
|
-
|
| mån 5: |
530 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
38,99g |
|
46,38g |
|
3261*
|
2731
|
| april 2020 |
| mån 6: |
383 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
16,49g |
|
58,15g |
|
-
|
-
|
| januari 2020 |
| ons 15: |
915 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
107,53g |
|
61,61g |
|
-
|
-
|
| tis 14: |
1107 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,31g |
|
121,89g |
|
62,07g |
|
-
|
-
|
| mån 13: |
864 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
67,67g |
|
37,91g |
|
-
|
-
|
| december 2019 |
| tis 10: |
1034 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
70,16g |
|
35,94g |
|
-
|
-
|
| november 2019 |
| tor 14: |
2215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
102,43g |
|
203,21g |
|
2685*
|
470
|
|
|
