Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
500 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
20,32g |
|
44,35g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
1207 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
108,65g |
|
32,38g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
512 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
24,66g |
|
34,99g |
|
-
|
-
|
| ons 22: |
398 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
15,67g |
|
47,85g |
|
-
|
-
|
| april 2024 |
| ons 3: |
504 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
28,01g |
|
45,30g |
|
-
|
-
|
| tis 2: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
105,18g |
|
64,16g |
|
-
|
-
|
| mån 1: |
1454 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
124,85g |
|
47,61g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1829 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
173,76g |
|
91,78g |
|
-
|
-
|
| lör 30: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
90,97g |
|
73,91g |
|
-
|
-
|
| fre 29: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
99,17g |
|
83,65g |
|
-
|
-
|
| tor 28: |
630 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
61,91g |
|
17,46g |
|
-
|
-
|
| ons 27: |
1557 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,25g |
|
94,28g |
|
128,34g |
|
-
|
-
|
| tis 26: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
85,53g |
|
91,41g |
|
-
|
-
|
| mån 25: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
68,21g |
|
95,10g |
|
-
|
-
|
| sön 24: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
76,38g |
|
72,84g |
|
-
|
-
|
| lör 23: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
107,81g |
|
125,08g |
|
-
|
-
|
| fre 22: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
78,83g |
|
56,57g |
|
-
|
-
|
| tor 21: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
90,54g |
|
54,29g |
|
-
|
-
|
| ons 20: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
84,71g |
|
77,40g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
905 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
98,19g |
|
49,80g |
|
-
|
-
|
|
|
