Senaste mat & motionsinförande
| april 2019 |
| lör 20: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
43,53g |
|
18,43g |
|
-
|
-
|
| lör 13: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
16,11g |
|
32,35g |
|
-
|
-
|
| fre 12: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
18,71g |
|
1,28g |
|
-
|
-
|
| december 2018 |
| ons 5: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
1,77g |
|
48,99g |
|
-
|
-
|
| tis 4: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
73,93g |
|
84,71g |
|
-
|
-
|
| november 2018 |
| sön 11: |
576 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
39,68g |
|
42,66g |
|
-
|
-
|
| fre 9: |
332 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
19,48g |
|
32,26g |
|
-
|
-
|
| september 2018 |
| fre 28: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
18,50g |
|
156,80g |
|
-
|
-
|
| tis 25: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
52,00g |
|
36,00g |
|
-
|
-
|
| mån 24: |
1407 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
61,98g |
|
162,84g |
|
-
|
-
|
| sön 23: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
58,93g |
|
54,00g |
|
-
|
-
|
| lör 22: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
44,48g |
|
61,55g |
|
-
|
-
|
| fre 21: |
841 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
39,05g |
|
101,96g |
|
-
|
-
|
| tor 20: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
35,68g |
|
185,38g |
|
-
|
-
|
| ons 19: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
63,00g |
|
155,48g |
|
1857*
|
 639
|
| tis 18: |
562 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
42,68g |
|
20,34g |
|
-
|
-
|
| mån 17: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
89,72g |
|
57,15g |
|
-
|
-
|
|
|
