Senaste mat & motionsinförande
| mars 2020 |
| tis 17: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
42,57g |
|
131,72g |
|
1902*
|
 666
|
| mån 16: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
56,86g |
|
130,24g |
|
-
|
-
|
| sön 15: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
62,30g |
|
137,12g |
|
1902*
|
624
|
| lör 14: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
75,00g |
|
148,35g |
|
1902*
|
607
|
| fre 13: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
67,29g |
|
99,65g |
|
1902*
|
651
|
| tor 12: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
76,80g |
|
96,55g |
|
1818*
|
649
|
| ons 11: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
52,65g |
|
55,03g |
|
2060*
|
1325
|
| tis 10: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
61,47g |
|
93,45g |
|
1976*
|
863
|
| januari 2020 |
| tor 30: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
45,10g |
|
127,98g |
|
-
|
-
|
| ons 29: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
54,70g |
|
121,70g |
|
1896*
|
788
|
| tis 28: |
1638 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
38,16g |
|
187,31g |
|
1896*
|
258
|
| mån 27: |
1205 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
70,52g |
|
140,53g |
|
1827*
|
622
|
| sön 26: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
67,86g |
|
117,66g |
|
1920*
|
515
|
| lör 25: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
46,02g |
|
110,46g |
|
1931*
|
992
|
| fre 24: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
43,36g |
|
85,76g |
|
-
|
-
|
| tor 23: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
36,10g |
|
81,92g |
|
-
|
-
|
| december 2019 |
| fre 20: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
49,40g |
|
153,97g |
|
-
|
-
|
| tor 19: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
22,99g |
|
105,80g |
|
-
|
-
|
| ons 18: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
49,38g |
|
111,39g |
|
1708*
|
798
|
| tis 17: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
30,41g |
|
176,12g |
|
-
|
-
|
|
|
