Senaste mat & motionsinförande
mars 2019 |
sön 3: |
356 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
28,28g |
|
39,44g |
|
-
|
-
|
lör 2: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
46,33g |
|
84,35g |
|
-
|
-
|
fre 1: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
74,93g |
|
149,07g |
|
-
|
-
|
februari 2019 |
tor 28: |
1954 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
109,68g |
|
153,08g |
|
-
|
-
|
ons 27: |
2286 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,96g |
|
104,98g |
|
192,11g |
|
-
|
-
|
tis 26: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
78,35g |
|
166,63g |
|
-
|
-
|
mån 25: |
2829 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,57g |
|
90,80g |
|
273,07g |
|
352*
|
2477
|
sön 24: |
2253 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
112,47g |
|
240,54g |
|
-
|
-
|
lör 23: |
1812 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
45,65g |
|
137,25g |
|
-
|
-
|
fre 22: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
20,16g |
|
61,96g |
|
-
|
-
|
tor 21: |
2988 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,16g |
|
122,58g |
|
200,86g |
|
98*
|
2890
|
ons 20: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
77,81g |
|
119,22g |
|
-
|
-
|
tis 19: |
2743 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,28g |
|
89,30g |
|
245,43g |
|
612*
|
2131
|
mån 18: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
49,14g |
|
119,22g |
|
-
|
-
|
sön 17: |
2117 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
124,11g |
|
94,28g |
|
-
|
-
|
lör 16: |
4160 *
|
297%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,20g |
|
224,12g |
|
231,30g |
|
-
|
-
|
fre 15: |
3892 *
|
278%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,97g |
|
144,53g |
|
355,71g |
|
-
|
-
|
tor 14: |
2685 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,32g |
|
135,62g |
|
234,99g |
|
-
|
-
|
ons 13: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
85,17g |
|
217,11g |
|
-
|
-
|
tis 12: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
34,60g |
|
158,46g |
|
-
|
-
|
|
|