Senaste mat & motionsinförande
| mars 2021 |
| ons 31: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
57,61g |
|
88,50g |
|
-
|
-
|
| ons 17: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,33g |
|
57,90g |
|
131,66g |
|
-
|
-
|
| mån 15: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
58,04g |
|
123,01g |
|
-
|
-
|
| sön 14: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,59g |
|
55,22g |
|
123,90g |
|
-
|
-
|
| lör 13: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
52,22g |
|
170,17g |
|
-
|
-
|
| ons 3: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
29,99g |
|
12,30g |
|
-
|
-
|
| tis 2: |
878 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
32,08g |
|
66,92g |
|
-
|
-
|
| mån 1: |
1195 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
60,89g |
|
80,32g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
38,80g |
|
83,18g |
|
-
|
-
|
| tor 25: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
122,36g |
|
194,00g |
|
-
|
-
|
| mån 22: |
934 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
48,09g |
|
91,82g |
|
-
|
-
|
| sön 21: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
55,36g |
|
99,32g |
|
-
|
-
|
| fre 19: |
864 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
29,76g |
|
111,82g |
|
-
|
-
|
| tor 18: |
894 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
31,14g |
|
88,82g |
|
-
|
-
|
| ons 17: |
925 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
50,00g |
|
58,83g |
|
-
|
-
|
| tis 16: |
503 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
16,55g |
|
46,44g |
|
-
|
-
|
| mån 15: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
81,09g |
|
120,56g |
|
-
|
-
|
| sön 14: |
705 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
25,16g |
|
79,18g |
|
-
|
-
|
| lör 13: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
18,30g |
|
67,68g |
|
-
|
-
|
| fre 12: |
667 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
46,16g |
|
40,93g |
|
-
|
-
|
|
|
