Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
12,10g |
|
35,36g |
|
-
|
-
|
| lör 7: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
21,00g |
|
42,00g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
62,00g |
|
33,00g |
|
-
|
-
|
| tis 27: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
20,24g |
|
113,00g |
|
-
|
-
|
| mån 26: |
1324 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
73,67g |
|
114,90g |
|
-
|
-
|
| tor 8: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
20,52g |
|
27,41g |
|
-
|
-
|
| ons 7: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
8,70g |
|
36,68g |
|
-
|
-
|
| mån 5: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
19,86g |
|
26,01g |
|
-
|
-
|
| lör 3: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,00g |
|
29,00g |
|
-
|
-
|
| tor 1: |
244 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
9,05g |
|
29,80g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
56,17g |
|
112,98g |
|
-
|
-
|
| tis 16: |
604 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
30,15g |
|
51,94g |
|
-
|
-
|
| tis 9: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
44,37g |
|
129,70g |
|
-
|
-
|
| sön 7: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
24,00g |
|
60,00g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
478 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
27,00g |
|
12,00g |
|
-
|
-
|
| tis 25: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
13,95g |
|
41,85g |
|
-
|
-
|
| mån 24: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
21,00g |
|
63,00g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
28,63g |
|
84,03g |
|
-
|
-
|
| tis 28: |
721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
26,35g |
|
79,56g |
|
-
|
-
|
| mån 27: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
12,10g |
|
30,09g |
|
-
|
-
|
|
|
