Senaste mat & motionsinförande
september 2023 |
mån 18: |
1175 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
59,29g |
|
72,95g |
|
-
|
-
|
december 2021 |
tis 21: |
2022 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,38g |
|
139,51g |
|
116,81g |
|
-
|
-
|
lör 18: |
1677 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
74,31g |
|
237,10g |
|
-
|
-
|
fre 17: |
975 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
19,95g |
|
124,21g |
|
-
|
-
|
tor 16: |
1508 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
81,87g |
|
172,16g |
|
-
|
-
|
ons 15: |
1390 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
71,66g |
|
155,61g |
|
-
|
-
|
mån 13: |
1694 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
56,75g |
|
250,02g |
|
-
|
-
|
sön 12: |
3756 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,38g |
|
148,42g |
|
543,86g |
|
-
|
-
|
lör 11: |
2158 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
96,00g |
|
309,85g |
|
-
|
-
|
fre 10: |
1842 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
96,05g |
|
261,82g |
|
-
|
-
|
mån 6: |
1639 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
59,55g |
|
251,06g |
|
-
|
-
|
sön 5: |
1625 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
103,14g |
|
188,00g |
|
-
|
-
|
lör 4: |
1926 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
98,68g |
|
209,27g |
|
-
|
-
|
november 2021 |
sön 28: |
1040 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
57,45g |
|
124,88g |
|
-
|
-
|
lör 27: |
2687 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
103,06g |
|
391,51g |
|
-
|
-
|
fre 26: |
3192 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,80g |
|
152,76g |
|
429,12g |
|
-
|
-
|
tor 25: |
692 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
47,58g |
|
61,12g |
|
-
|
-
|
tis 23: |
1802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
98,61g |
|
201,58g |
|
-
|
-
|
mån 22: |
2190 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
108,27g |
|
364,11g |
|
-
|
-
|
sön 21: |
2474 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,76g |
|
110,78g |
|
293,82g |
|
-
|
-
|
|
|