Senaste mat & motionsinförande
juni 2020 |
lör 27: |
1067 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
33,47g |
|
125,11g |
|
-
|
-
|
lör 13: |
1605 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
50,38g |
|
219,05g |
|
-
|
-
|
ons 10: |
1190 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
35,00g |
|
150,05g |
|
-
|
-
|
tis 9: |
1624 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
58,93g |
|
240,55g |
|
-
|
-
|
mån 8: |
1465 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
57,18g |
|
148,85g |
|
-
|
-
|
sön 7: |
4291 *
|
245%
|
Fett: |
|
Prot: |
|
Kolh.: |
215,81g |
|
208,86g |
|
375,43g |
|
-
|
-
|
lör 6: |
1991 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
68,21g |
|
259,40g |
|
-
|
-
|
fre 5: |
2086 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,31g |
|
83,30g |
|
170,43g |
|
-
|
-
|
tor 4: |
1618 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
59,43g |
|
165,17g |
|
-
|
-
|
ons 3: |
1428 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
66,25g |
|
183,48g |
|
-
|
-
|
tis 2: |
1769 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
82,23g |
|
217,42g |
|
-
|
-
|
mån 1: |
1159 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
60,05g |
|
153,40g |
|
-
|
-
|
maj 2020 |
sön 31: |
968 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
39,00g |
|
99,00g |
|
-
|
-
|
lör 30: |
781 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
28,79g |
|
99,87g |
|
-
|
-
|
fre 29: |
2299 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,08g |
|
96,96g |
|
271,73g |
|
-
|
-
|
tor 28: |
2382 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,67g |
|
76,13g |
|
266,62g |
|
-
|
-
|
ons 27: |
2745 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
82,94g |
|
421,67g |
|
-
|
-
|
november 2018 |
ons 7: |
1178 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
48,57g |
|
192,31g |
|
-
|
-
|
mån 5: |
907 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
36,96g |
|
151,92g |
|
-
|
-
|
oktober 2018 |
tor 18: |
1958 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
73,36g |
|
237,91g |
|
-
|
-
|
|
|