Senaste mat & motionsinförande
| december 2021 |
| ons 15: |
69 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
1,20g |
|
10,05g |
|
-
|
-
|
| mån 13: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
41,93g |
|
32,33g |
|
-
|
-
|
| sön 5: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
14,74g |
|
23,91g |
|
-
|
-
|
| lör 4: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
15,43g |
|
25,09g |
|
-
|
-
|
| ons 1: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
35,57g |
|
32,01g |
|
-
|
-
|
| november 2021 |
| tis 30: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
12,56g |
|
21,92g |
|
-
|
-
|
| mån 29: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
45,29g |
|
29,09g |
|
-
|
-
|
| fre 26: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
14,62g |
|
24,07g |
|
-
|
-
|
| tor 25: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
64,30g |
|
59,65g |
|
-
|
-
|
| ons 24: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
16,28g |
|
30,72g |
|
-
|
-
|
| tis 23: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
76,75g |
|
66,15g |
|
-
|
-
|
| mån 22: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
86,66g |
|
58,07g |
|
-
|
-
|
| fre 19: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
17,42g |
|
44,36g |
|
-
|
-
|
| tor 18: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
14,83g |
|
23,93g |
|
-
|
-
|
| tis 16: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
56,34g |
|
30,61g |
|
-
|
-
|
| mån 15: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
86,47g |
|
61,43g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
13,63g |
|
24,90g |
|
-
|
-
|
| tor 22: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
19,26g |
|
37,15g |
|
-
|
-
|
| tis 20: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
16,61g |
|
25,72g |
|
-
|
-
|
| mån 19: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
14,74g |
|
22,09g |
|
-
|
-
|
|
|
