Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
41,88g |
|
88,76g |
|
-
|
-
|
| sön 7: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
17,07g |
|
49,35g |
|
-
|
-
|
| lör 6: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,38g |
|
30,78g |
|
-
|
-
|
| fre 5: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
60,47g |
|
86,94g |
|
-
|
-
|
| tor 4: |
1706 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,89g |
|
72,95g |
|
153,56g |
|
-
|
-
|
| ons 3: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
38,53g |
|
70,62g |
|
-
|
-
|
| tis 2: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
86,57g |
|
125,83g |
|
-
|
-
|
| mån 1: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
96,75g |
|
126,09g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
15,13g |
|
47,39g |
|
-
|
-
|
| fre 28: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
24,79g |
|
127,78g |
|
-
|
-
|
| tis 25: |
372 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
12,89g |
|
28,51g |
|
-
|
-
|
| mån 24: |
477 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
11,73g |
|
63,86g |
|
-
|
-
|
| tor 20: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
9,36g |
|
37,21g |
|
-
|
-
|
| ons 19: |
1841 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
93,21g |
|
216,03g |
|
-
|
-
|
| tis 18: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
20,68g |
|
73,86g |
|
-
|
-
|
| mån 17: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
62,55g |
|
93,87g |
|
-
|
-
|
| lör 15: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
71,00g |
|
140,33g |
|
-
|
-
|
| fre 14: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
54,52g |
|
176,49g |
|
-
|
-
|
| tor 13: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
44,41g |
|
156,38g |
|
-
|
-
|
| ons 12: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
78,63g |
|
233,16g |
|
-
|
-
|
|
|
