Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1208 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
55,10g |
|
171,82g |
|
-
|
-
|
| tis 17: |
1489 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
81,97g |
|
188,21g |
|
-
|
-
|
| tor 12: |
729 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
37,66g |
|
108,78g |
|
-
|
-
|
| tis 10: |
1110 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
91,55g |
|
118,45g |
|
-
|
-
|
| sön 8: |
350 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
25,75g |
|
44,08g |
|
-
|
-
|
| fre 6: |
1266 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
56,38g |
|
167,35g |
|
-
|
-
|
| tor 5: |
1063 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
49,27g |
|
145,07g |
|
-
|
-
|
| ons 4: |
1249 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
73,18g |
|
161,32g |
|
-
|
-
|
| tis 3: |
1519 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
98,15g |
|
132,68g |
|
-
|
-
|
| mån 2: |
1328 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
84,15g |
|
132,63g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1335 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
43,02g |
|
201,25g |
|
-
|
-
|
| tor 29: |
1412 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
89,45g |
|
152,17g |
|
-
|
-
|
| ons 28: |
1292 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
80,69g |
|
132,22g |
|
-
|
-
|
| tis 27: |
1428 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
78,70g |
|
172,09g |
|
-
|
-
|
| mån 26: |
1216 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
49,40g |
|
134,20g |
|
-
|
-
|
| lör 24: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
1,33g |
|
13,95g |
|
-
|
-
|
| fre 23: |
1357 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
77,43g |
|
168,91g |
|
-
|
-
|
| tor 22: |
477 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
22,25g |
|
63,20g |
|
-
|
-
|
| ons 21: |
1479 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
72,51g |
|
171,98g |
|
-
|
-
|
| tis 20: |
1495 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
66,62g |
|
179,84g |
|
-
|
-
|
|
|
