Senaste mat & motionsinförande
| september 2022 |
| sön 25: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
36,22g |
|
59,14g |
|
-
|
-
|
| lör 24: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
4,00g |
|
39,00g |
|
-
|
-
|
| fre 23: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
23,66g |
|
92,39g |
|
-
|
-
|
| mån 19: |
1588 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
90,79g |
|
177,00g |
|
-
|
-
|
| sön 18: |
250 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
7,00g |
|
39,00g |
|
-
|
-
|
| lör 17: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
33,46g |
|
64,59g |
|
-
|
-
|
| fre 16: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
66,13g |
|
123,05g |
|
-
|
-
|
| tor 15: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
65,77g |
|
161,14g |
|
-
|
-
|
| tis 13: |
1663 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
87,20g |
|
172,65g |
|
-
|
-
|
| mån 12: |
2046 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
61,49g |
|
292,22g |
|
-
|
-
|
| sön 11: |
2048 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,51g |
|
79,62g |
|
219,22g |
|
-
|
-
|
| lör 10: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
98,98g |
|
165,72g |
|
-
|
-
|
| fre 9: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
92,97g |
|
135,24g |
|
-
|
-
|
| tor 8: |
1493 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
66,79g |
|
197,96g |
|
-
|
-
|
| ons 7: |
1750 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
67,02g |
|
237,06g |
|
-
|
-
|
| tis 6: |
1613 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
88,03g |
|
184,61g |
|
-
|
-
|
| mån 5: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
51,67g |
|
170,46g |
|
-
|
-
|
| sön 4: |
754 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
46,71g |
|
88,42g |
|
-
|
-
|
| lör 3: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
29,02g |
|
56,39g |
|
-
|
-
|
| fre 2: |
1795 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
116,34g |
|
192,51g |
|
-
|
-
|
|
|
