Senaste mat & motionsinförande
februari 2019 |
mån 4: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
fre 1: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
21,93g |
|
44,21g |
|
-
|
-
|
januari 2019 |
tor 31: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
67,84g |
|
98,55g |
|
-
|
-
|
ons 30: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
19,06g |
|
139,52g |
|
-
|
-
|
oktober 2018 |
sön 14: |
1330 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
40,11g |
|
185,71g |
|
-
|
-
|
tor 11: |
1649 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
82,49g |
|
207,16g |
|
1630*
|
19
|
ons 10: |
685 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
40,15g |
|
86,34g |
|
-
|
-
|
tis 9: |
1011 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
41,04g |
|
123,38g |
|
1582*
|
571
|
tor 4: |
1159 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
29,97g |
|
173,89g |
|
1908*
|
749
|
tis 2: |
853 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
21,72g |
|
93,20g |
|
-
|
-
|
mån 1: |
346 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
18,82g |
|
36,79g |
|
-
|
-
|
september 2018 |
sön 30: |
1481 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
60,77g |
|
177,78g |
|
1518*
|
37
|
lör 29: |
1145 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
36,57g |
|
166,69g |
|
-
|
-
|
fre 28: |
1353 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
66,84g |
|
159,33g |
|
1582*
|
229
|
tor 27: |
973 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
41,80g |
|
124,37g |
|
-
|
-
|
ons 26: |
883 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
74,99g |
|
90,73g |
|
1582*
|
699
|
tis 25: |
1061 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
41,40g |
|
112,41g |
|
1627*
|
566
|
mån 24: |
1074 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
37,89g |
|
152,70g |
|
-
|
-
|
sön 23: |
950 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
41,84g |
|
123,71g |
|
1608*
|
658
|
lör 22: |
1106 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
43,89g |
|
117,38g |
|
-
|
-
|
|
|