Senaste mat & motionsinförande
| maj 2022 |
| mån 2: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
12,89g |
|
13,98g |
|
-
|
-
|
| mars 2022 |
| ons 16: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
32,62g |
|
101,13g |
|
-
|
-
|
| sön 6: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
19,97g |
|
63,81g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
38,21g |
|
86,99g |
|
-
|
-
|
| lör 15: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
41,64g |
|
61,97g |
|
-
|
-
|
| december 2021 |
| mån 20: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
15,71g |
|
30,41g |
|
2263*
|
 2033
|
| november 2021 |
| tor 11: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
40,26g |
|
86,02g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
40,42g |
|
132,00g |
|
2274*
|
1102
|
| tis 5: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
22,16g |
|
1,40g |
|
2265*
|
1969
|
| sön 3: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
27,84g |
|
100,97g |
|
-
|
-
|
| september 2021 |
| fre 24: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
36,78g |
|
167,63g |
|
2270*
|
1327
|
| tor 23: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
73,79g |
|
201,58g |
|
2423*
|
806
|
| ons 22: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
89,77g |
|
137,55g |
|
2368*
|
694
|
| tor 16: |
536 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
40,35g |
|
63,57g |
|
2261*
|
1725
|
| tis 14: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,85g |
|
97,11g |
|
98,91g |
|
2251*
|
572
|
| mån 13: |
1777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
106,13g |
|
176,01g |
|
2356*
|
579
|
| tor 9: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
24,62g |
|
36,75g |
|
2221*
|
1761
|
| augusti 2021 |
| tis 24: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
62,06g |
|
103,28g |
|
-
|
-
|
| fre 13: |
464 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
6,06g |
|
45,80g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
18,37g |
|
22,48g |
|
2202*
|
1771
|
|
|
