Senaste mat & motionsinförande
| februari 2024 |
| tor 22: |
305 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
10,70g |
|
43,70g |
|
-
|
-
|
| tis 20: |
460 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
5,50g |
|
24,26g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
79,67g |
|
154,02g |
|
-
|
-
|
| sön 4: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
59,00g |
|
103,22g |
|
-
|
-
|
| lör 3: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
65,34g |
|
141,16g |
|
-
|
-
|
| fre 2: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
94,22g |
|
132,71g |
|
-
|
-
|
| tor 1: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
113,03g |
|
118,53g |
|
-
|
-
|
| juli 2022 |
| tis 12: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
75,33g |
|
47,81g |
|
2094*
|
 1483
|
| sön 10: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
43,29g |
|
87,88g |
|
-
|
-
|
| lör 2: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
56,42g |
|
102,71g |
|
-
|
-
|
| fre 1: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
50,51g |
|
184,98g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
54,76g |
|
55,30g |
|
-
|
-
|
| ons 29: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
100,43g |
|
127,55g |
|
-
|
-
|
| mån 27: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
112,25g |
|
119,73g |
|
-
|
-
|
| sön 26: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
9,50g |
|
39,96g |
|
-
|
-
|
| tor 23: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
37,87g |
|
86,20g |
|
-
|
-
|
| mån 20: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
49,08g |
|
100,54g |
|
-
|
-
|
| sön 19: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
49,66g |
|
43,88g |
|
-
|
-
|
| lör 18: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
77,00g |
|
97,41g |
|
-
|
-
|
| fre 17: |
1599 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,02g |
|
106,60g |
|
142,68g |
|
-
|
-
|
|
|
