Senaste mat & motionsinförande
| februari 2024 |
| tis 27: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
91,86g |
|
83,14g |
|
-
|
-
|
| mån 26: |
1524 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
46,18g |
|
161,62g |
|
-
|
-
|
| sön 25: |
1750 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
80,88g |
|
177,23g |
|
-
|
-
|
| lör 24: |
1652 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
78,90g |
|
197,85g |
|
-
|
-
|
| fre 23: |
1737 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
68,96g |
|
208,20g |
|
-
|
-
|
| tor 22: |
1831 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
94,47g |
|
200,07g |
|
-
|
-
|
| ons 21: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
71,40g |
|
146,76g |
|
-
|
-
|
| tis 20: |
1522 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
84,19g |
|
147,51g |
|
-
|
-
|
| mån 19: |
1399 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
93,16g |
|
131,19g |
|
-
|
-
|
| sön 18: |
1553 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
79,24g |
|
150,01g |
|
-
|
-
|
| lör 17: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
52,98g |
|
170,46g |
|
-
|
-
|
| tor 15: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
81,41g |
|
135,14g |
|
-
|
-
|
| ons 14: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
85,02g |
|
86,60g |
|
-
|
-
|
| tis 13: |
2149 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,72g |
|
92,51g |
|
208,88g |
|
-
|
-
|
| mån 12: |
2155 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,82g |
|
106,97g |
|
169,17g |
|
-
|
-
|
| sön 11: |
1048 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
59,90g |
|
100,56g |
|
-
|
-
|
| lör 10: |
1682 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
88,68g |
|
93,28g |
|
-
|
-
|
| fre 9: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
64,30g |
|
135,19g |
|
-
|
-
|
| tor 8: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
78,27g |
|
78,18g |
|
-
|
-
|
| ons 7: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
62,73g |
|
93,47g |
|
-
|
-
|
|
|
