Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
1962 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
101,92g |
|
187,78g |
|
-
|
-
|
| tis 28: |
2957 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,44g |
|
151,11g |
|
280,01g |
|
-
|
-
|
| mån 27: |
2619 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,39g |
|
155,60g |
|
239,99g |
|
2212*
|
 407
|
| lör 25: |
1934 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
94,09g |
|
239,82g |
|
-
|
-
|
| fre 24: |
1377 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
88,24g |
|
130,95g |
|
-
|
-
|
| tor 23: |
2487 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
115,28g |
|
322,87g |
|
-
|
-
|
| ons 22: |
3119 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,56g |
|
178,63g |
|
322,18g |
|
-
|
-
|
| mån 20: |
1109 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
61,88g |
|
89,87g |
|
-
|
-
|
| lör 18: |
1538 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
110,11g |
|
159,76g |
|
-
|
-
|
| ons 15: |
1754 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
98,98g |
|
209,51g |
|
-
|
-
|
| tis 14: |
1022 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
53,64g |
|
98,11g |
|
-
|
-
|
| mån 13: |
2291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,19g |
|
108,15g |
|
195,66g |
|
-
|
-
|
| ons 8: |
779 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
44,90g |
|
53,79g |
|
-
|
-
|
| tis 7: |
839 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
43,78g |
|
87,26g |
|
1803*
|
 964
|
| mån 6: |
1532 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
91,24g |
|
134,23g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,43g |
|
103,17g |
|
163,49g |
|
-
|
-
|
| lör 27: |
956 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
50,91g |
|
97,43g |
|
-
|
-
|
| tis 23: |
2235 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
135,72g |
|
270,85g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
746 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
46,25g |
|
119,67g |
|
-
|
-
|
| fre 15: |
1400 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
46,95g |
|
112,96g |
|
-
|
-
|
|
|
