Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1563 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,68g |
|
83,07g |
|
121,42g |
|
-
|
-
|
| tis 3: |
1593 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
71,52g |
|
167,58g |
|
-
|
-
|
| mån 2: |
1951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,65g |
|
113,43g |
|
165,10g |
|
-
|
-
|
| sön 1: |
1791 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,94g |
|
96,54g |
|
145,02g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
191 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
4,46g |
|
46,75g |
|
-
|
-
|
| juni 2024 |
| sön 16: |
921 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
41,61g |
|
93,10g |
|
-
|
-
|
| sön 9: |
1102 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
45,42g |
|
178,90g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
1181 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,02g |
|
22,44g |
|
82,06g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
1786 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
135,35g |
|
237,02g |
|
-
|
-
|
| fre 3: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,23g |
|
80,95g |
|
59,65g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
2368 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
140,08g |
|
290,54g |
|
-
|
-
|
| november 2022 |
| tis 22: |
1875 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
191,57g |
|
75,11g |
|
-
|
-
|
| tis 8: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
31,44g |
|
94,71g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
216,12g |
|
40,10g |
|
-
|
-
|
| ons 5: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
8,56g |
|
74,06g |
|
-
|
-
|
| september 2022 |
| tis 6: |
471 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
48,02g |
|
8,96g |
|
-
|
-
|
| augusti 2022 |
| ons 10: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
25,27g |
|
60,00g |
|
-
|
-
|
| mån 8: |
1841 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
117,45g |
|
162,26g |
|
-
|
-
|
| sön 7: |
1888 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,65g |
|
68,15g |
|
208,13g |
|
-
|
-
|
| ons 3: |
1398 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
31,10g |
|
169,79g |
|
-
|
-
|
|
|
