Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
448 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
26,78g |
|
3,98g |
|
-
|
-
|
| sön 4: |
1931 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,35g |
|
81,88g |
|
239,60g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,50g |
|
69,00g |
|
-
|
-
|
| mån 22: |
566 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
45,54g |
|
24,38g |
|
-
|
-
|
| lör 13: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
51,37g |
|
43,79g |
|
-
|
-
|
| ons 10: |
623 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
31,36g |
|
62,11g |
|
-
|
-
|
| tis 9: |
598 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
25,94g |
|
67,77g |
|
-
|
-
|
| sön 7: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
35,42g |
|
67,49g |
|
-
|
-
|
| lör 6: |
1788 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,62g |
|
135,40g |
|
123,03g |
|
-
|
-
|
| fre 5: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
103,51g |
|
125,70g |
|
-
|
-
|
| tor 4: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
101,40g |
|
127,35g |
|
-
|
-
|
| ons 3: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
89,97g |
|
135,70g |
|
-
|
-
|
| mån 1: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
49,96g |
|
34,11g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2040 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,48g |
|
114,54g |
|
152,16g |
|
-
|
-
|
| fre 28: |
377 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
16,24g |
|
18,89g |
|
-
|
-
|
| tor 27: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
17,03g |
|
23,58g |
|
-
|
-
|
| ons 26: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
77,25g |
|
69,90g |
|
-
|
-
|
| tis 25: |
1427 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,94g |
|
81,82g |
|
79,59g |
|
-
|
-
|
| mån 24: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
17,19g |
|
24,52g |
|
-
|
-
|
| sön 23: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
107,99g |
|
103,33g |
|
-
|
-
|
|
|
