Senaste mat & motionsinförande
| november 2018 |
| lör 3: |
701 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
22,41g |
|
55,31g |
|
-
|
-
|
| tor 1: |
506 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
25,56g |
|
60,61g |
|
-
|
-
|
| oktober 2018 |
| sön 28: |
486 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
40,42g |
|
38,37g |
|
-
|
-
|
| fre 26: |
871 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
42,80g |
|
86,00g |
|
-
|
-
|
| tor 25: |
1421 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
72,41g |
|
143,89g |
|
-
|
-
|
| ons 24: |
594 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
45,46g |
|
30,64g |
|
-
|
-
|
| tis 23: |
1283 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
57,62g |
|
144,17g |
|
1928*
|
 645
|
| mån 22: |
860 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
42,43g |
|
88,90g |
|
1954*
|
1094
|
| fre 19: |
115 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
2,88g |
|
23,05g |
|
-
|
-
|
| tis 16: |
699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
60,25g |
|
42,91g |
|
-
|
-
|
| mån 15: |
270 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
21,95g |
|
21,35g |
|
-
|
-
|
| fre 12: |
1024 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
63,08g |
|
99,51g |
|
-
|
-
|
| tor 11: |
1058 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
68,48g |
|
75,55g |
|
-
|
-
|
| ons 10: |
828 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
43,47g |
|
89,25g |
|
-
|
-
|
| tis 9: |
536 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
53,09g |
|
31,27g |
|
-
|
-
|
| lör 6: |
677 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
44,66g |
|
86,67g |
|
-
|
-
|
| fre 5: |
5 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| tor 4: |
317 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
18,12g |
|
30,89g |
|
-
|
-
|
| ons 3: |
1772 *
|
253%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
64,31g |
|
216,52g |
|
-
|
-
|
| tis 2: |
292 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
14,95g |
|
20,85g |
|
-
|
-
|
|
|
