Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,16g |
|
31,08g |
|
47,78g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
90,50g |
|
22,66g |
|
-
|
-
|
| maj 2021 |
| ons 5: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
78,45g |
|
9,26g |
|
-
|
-
|
| tis 4: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
50,84g |
|
51,24g |
|
-
|
-
|
| april 2021 |
| lör 24: |
1130 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
59,76g |
|
55,44g |
|
-
|
-
|
| tis 20: |
1744 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,86g |
|
102,69g |
|
41,02g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
687 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,45g |
|
35,75g |
|
21,45g |
|
-
|
-
|
| sön 21: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
29,97g |
|
27,41g |
|
-
|
-
|
| lör 20: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
44,41g |
|
35,87g |
|
-
|
-
|
| fre 19: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
15,57g |
|
45,86g |
|
-
|
-
|
| tor 18: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
97,13g |
|
32,93g |
|
-
|
-
|
| ons 17: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
29,82g |
|
4,90g |
|
-
|
-
|
| tis 16: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
39,47g |
|
7,92g |
|
-
|
-
|
| lör 13: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,48g |
|
66,32g |
|
42,16g |
|
-
|
-
|
| juni 2020 |
| mån 15: |
2430 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,10g |
|
142,03g |
|
20,24g |
|
-
|
-
|
| maj 2020 |
| lör 16: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
58,10g |
|
53,90g |
|
-
|
-
|
| tor 14: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,79g |
|
67,32g |
|
18,01g |
|
-
|
-
|
| april 2020 |
| sön 26: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
66,80g |
|
31,22g |
|
-
|
-
|
| tor 23: |
852 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
29,97g |
|
34,70g |
|
-
|
-
|
| lör 11: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
30,17g |
|
6,49g |
|
-
|
-
|
|
|
