Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| tis 17: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
50,14g |
|
102,19g |
|
-
|
-
|
| mån 16: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
18,06g |
|
116,25g |
|
-
|
-
|
| ons 11: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
32,45g |
|
54,17g |
|
-
|
-
|
| tis 10: |
405 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
13,50g |
|
63,93g |
|
-
|
-
|
| tor 5: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
28,40g |
|
7,22g |
|
-
|
-
|
| tis 3: |
313 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
12,94g |
|
47,97g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
367 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
21,17g |
|
23,42g |
|
-
|
-
|
| tis 13: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
22,24g |
|
114,88g |
|
-
|
-
|
| lör 10: |
873 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
23,04g |
|
111,09g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
6,63g |
|
41,37g |
|
-
|
-
|
| mån 22: |
889 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
26,73g |
|
149,32g |
|
2082*
|
 1193
|
| juni 2024 |
| lör 1: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
74,00g |
|
96,00g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
369 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
34,57g |
|
45,51g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
30,82g |
|
43,37g |
|
-
|
-
|
| november 2023 |
| tor 9: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
5,78g |
|
40,38g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,06g |
|
18,04g |
|
-
|
-
|
| mån 23: |
196 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
5,44g |
|
36,09g |
|
-
|
-
|
| lör 14: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
33,65g |
|
114,06g |
|
-
|
-
|
| september 2023 |
| fre 1: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
7,44g |
|
33,58g |
|
-
|
-
|
|
|
