Senaste mat & motionsinförande
| april 2022 |
| ons 13: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
40,17g |
|
135,32g |
|
-
|
-
|
| december 2021 |
| sön 5: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
31,29g |
|
65,95g |
|
-
|
-
|
| lör 4: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
30,66g |
|
55,21g |
|
-
|
-
|
| fre 3: |
914 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
60,05g |
|
105,64g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
20,56g |
|
58,28g |
|
-
|
-
|
| september 2020 |
| fre 4: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
88,26g |
|
115,50g |
|
74*
|
 1396
|
| tor 3: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
59,99g |
|
99,92g |
|
1973*
|
 921
|
| januari 2020 |
| tor 16: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
58,93g |
|
138,63g |
|
1798*
|
651
|
| december 2019 |
| fre 20: |
1504 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
80,51g |
|
210,13g |
|
-
|
-
|
| tor 19: |
1609 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
82,65g |
|
184,39g |
|
-
|
-
|
| april 2019 |
| mån 22: |
1410 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
80,81g |
|
176,65g |
|
-
|
-
|
| februari 2019 |
| mån 18: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
32,43g |
|
69,18g |
|
-
|
-
|
| januari 2019 |
| oktober 2018 |
| ons 24: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
44,49g |
|
76,63g |
|
-
|
-
|
| sön 21: |
2093 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
116,45g |
|
224,01g |
|
-
|
-
|
| lör 20: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
50,47g |
|
106,29g |
|
2035*
|
1252
|
| fre 19: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
26,13g |
|
71,76g |
|
-
|
-
|
| tor 18: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
61,28g |
|
212,56g |
|
-
|
-
|
| ons 17: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
84,45g |
|
187,46g |
|
1877*
|
434
|
| tis 16: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
45,75g |
|
144,64g |
|
2016*
|
951
|
|
|
