Senaste mat & motionsinförande
| mars 2023 |
| ons 15: |
2019 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
119,91g |
|
259,90g |
|
-
|
-
|
| ons 8: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
56,35g |
|
179,23g |
|
-
|
-
|
| tis 7: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
10,51g |
|
69,99g |
|
-
|
-
|
| mån 6: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
43,71g |
|
116,90g |
|
-
|
-
|
| sön 5: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
42,86g |
|
72,00g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
2082 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
37,51g |
|
275,52g |
|
-
|
-
|
| fre 22: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
45,51g |
|
259,98g |
|
-
|
-
|
| maj 2021 |
| lör 8: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
67,08g |
|
150,37g |
|
-
|
-
|
| fre 7: |
1936 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,40g |
|
63,90g |
|
148,10g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
739 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
22,70g |
|
89,10g |
|
-
|
-
|
| oktober 2020 |
| tis 6: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
95,90g |
|
119,82g |
|
-
|
-
|
| fre 2: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
38,85g |
|
164,50g |
|
-
|
-
|
| september 2020 |
| ons 16: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
21,24g |
|
79,32g |
|
-
|
-
|
| tis 15: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
49,50g |
|
69,70g |
|
-
|
-
|
| mån 14: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
19,77g |
|
101,16g |
|
-
|
-
|
| augusti 2020 |
| tor 6: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
46,97g |
|
256,41g |
|
-
|
-
|
| ons 5: |
1127 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
41,62g |
|
199,44g |
|
-
|
-
|
| tis 4: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
55,65g |
|
258,23g |
|
-
|
-
|
| mån 3: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
14,85g |
|
159,71g |
|
-
|
-
|
| februari 2020 |
| lör 22: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
19,36g |
|
64,16g |
|
-
|
-
|
|
|
