Senaste mat & motionsinförande
februari 2020 |
tor 13: |
531 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
24,96g |
|
56,07g |
|
-
|
-
|
november 2019 |
fre 22: |
1000 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
49,16g |
|
132,45g |
|
-
|
-
|
tor 21: |
1621 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
75,41g |
|
170,84g |
|
-
|
-
|
ons 20: |
1719 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,21g |
|
109,50g |
|
141,62g |
|
-
|
-
|
tor 14: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
13,00g |
|
70,00g |
|
-
|
-
|
ons 13: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
91,75g |
|
130,69g |
|
-
|
-
|
tis 12: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
78,98g |
|
212,20g |
|
1999*
|
272
|
tor 7: |
611 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
45,18g |
|
14,69g |
|
-
|
-
|
ons 6: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
77,23g |
|
45,25g |
|
-
|
-
|
mån 4: |
1351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
54,83g |
|
157,22g |
|
-
|
-
|
sön 3: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
62,46g |
|
111,14g |
|
-
|
-
|
lör 2: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
70,52g |
|
220,65g |
|
-
|
-
|
oktober 2019 |
ons 30: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
89,09g |
|
142,50g |
|
-
|
-
|
tis 29: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,79g |
|
53,43g |
|
169,79g |
|
-
|
-
|
mån 28: |
1715 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
116,99g |
|
134,31g |
|
-
|
-
|
lör 26: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,88g |
|
72,61g |
|
125,34g |
|
-
|
-
|
fre 25: |
1770 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,38g |
|
112,01g |
|
111,15g |
|
-
|
-
|
tor 24: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
93,42g |
|
120,40g |
|
-
|
-
|
ons 23: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,98g |
|
89,05g |
|
86,67g |
|
-
|
-
|
tis 22: |
1812 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
115,47g |
|
174,11g |
|
-
|
-
|
|
|