Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
857 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
70,54g |
|
75,20g |
|
-
|
-
|
| tor 5: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
74,70g |
|
76,59g |
|
-
|
-
|
| ons 4: |
1086 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
81,94g |
|
80,37g |
|
-
|
-
|
| tis 3: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
63,40g |
|
69,71g |
|
-
|
-
|
| mån 2: |
233 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
26,05g |
|
18,36g |
|
-
|
-
|
| sön 1: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
70,41g |
|
100,31g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
50,99g |
|
105,62g |
|
-
|
-
|
| fre 30: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
30,82g |
|
29,64g |
|
-
|
-
|
| tor 29: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
49,06g |
|
65,99g |
|
-
|
-
|
| ons 28: |
878 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
73,29g |
|
79,93g |
|
-
|
-
|
| tis 27: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
48,64g |
|
45,33g |
|
-
|
-
|
| mån 26: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
55,68g |
|
88,46g |
|
-
|
-
|
| sön 25: |
974 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
59,12g |
|
87,76g |
|
-
|
-
|
| lör 24: |
927 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
56,66g |
|
84,88g |
|
-
|
-
|
| fre 23: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
62,45g |
|
130,61g |
|
-
|
-
|
| tor 22: |
879 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
48,88g |
|
108,30g |
|
-
|
-
|
| ons 21: |
886 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
55,56g |
|
113,63g |
|
-
|
-
|
| tis 20: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
54,72g |
|
97,02g |
|
-
|
-
|
| mån 19: |
992 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
57,04g |
|
108,27g |
|
-
|
-
|
| sön 18: |
283 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
27,18g |
|
29,24g |
|
-
|
-
|
|
|
