Senaste mat & motionsinförande
| januari 2023 |
| tis 24: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
11,51g |
|
38,23g |
|
2671*
|
 2460
|
| mån 23: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
79,07g |
|
33,45g |
|
2330*
|
1709
|
| tis 3: |
178 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
7,97g |
|
17,75g |
|
-
|
-
|
| mån 2: |
2260 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,45g |
|
93,90g |
|
247,75g |
|
2362*
|
102
|
| sön 1: |
-
|
-
|
|
2338*
|
-
|
| oktober 2022 |
| ons 19: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
19,22g |
|
65,78g |
|
-
|
-
|
| tis 18: |
1911 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,09g |
|
109,31g |
|
103,62g |
|
-
|
-
|
| mån 17: |
694 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
58,40g |
|
49,84g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
355 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
6,26g |
|
53,71g |
|
-
|
-
|
| mån 28: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
37,76g |
|
67,55g |
|
627*
|
 17
|
| sön 27: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
79,13g |
|
93,83g |
|
-
|
-
|
| lör 26: |
2529 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,02g |
|
124,00g |
|
296,92g |
|
203*
|
2326
|
| augusti 2020 |
| tor 6: |
566 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
14,22g |
|
109,52g |
|
-
|
-
|
| ons 5: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
49,94g |
|
152,16g |
|
121*
|
1114
|
| oktober 2019 |
| fre 18: |
258 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
18,48g |
|
24,59g |
|
-
|
-
|
| tor 17: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
29,73g |
|
91,97g |
|
485*
|
224
|
| ons 16: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
55,63g |
|
197,46g |
|
281*
|
933
|
| tis 15: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
61,61g |
|
282,11g |
|
492*
|
996
|
| mån 14: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
44,94g |
|
143,25g |
|
-
|
-
|
|
|
