Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
556 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
24,15g |
|
34,70g |
|
-
|
-
|
| tor 8: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
35,60g |
|
14,60g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
490 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
18,92g |
|
60,91g |
|
-
|
-
|
| april 2024 |
| mån 15: |
913 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
48,49g |
|
96,97g |
|
-
|
-
|
| tor 4: |
862 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
36,34g |
|
49,14g |
|
-
|
-
|
| ons 3: |
975 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
63,06g |
|
75,55g |
|
-
|
-
|
| tis 2: |
1736 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
51,85g |
|
168,90g |
|
-
|
-
|
| mån 1: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
101,49g |
|
144,22g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1579 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
56,83g |
|
163,96g |
|
-
|
-
|
| lör 30: |
1371 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
42,21g |
|
122,81g |
|
-
|
-
|
| fre 29: |
1053 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
36,59g |
|
150,93g |
|
-
|
-
|
| tor 28: |
450 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
25,03g |
|
49,18g |
|
-
|
-
|
| ons 27: |
1005 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
17,71g |
|
123,67g |
|
-
|
-
|
| tis 26: |
1590 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
80,97g |
|
166,95g |
|
-
|
-
|
| mån 25: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
76,59g |
|
172,76g |
|
-
|
-
|
| sön 24: |
1577 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
85,50g |
|
155,48g |
|
-
|
-
|
| lör 23: |
1741 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
115,06g |
|
158,68g |
|
-
|
-
|
| fre 22: |
1053 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
40,96g |
|
124,85g |
|
-
|
-
|
| tor 21: |
1743 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,79g |
|
108,93g |
|
136,06g |
|
-
|
-
|
| ons 20: |
1583 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
62,67g |
|
159,50g |
|
-
|
-
|
|
|
