Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
635 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
34,18g |
|
67,91g |
|
-
|
-
|
| tor 19: |
1188 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
90,12g |
|
105,74g |
|
-
|
-
|
| ons 18: |
1064 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
90,74g |
|
79,07g |
|
-
|
-
|
| mån 16: |
1195 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
99,78g |
|
118,04g |
|
-
|
-
|
| sön 15: |
1384 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
69,81g |
|
175,82g |
|
-
|
-
|
| lör 14: |
1597 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
65,27g |
|
203,21g |
|
-
|
-
|
| fre 13: |
1200 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
95,15g |
|
103,88g |
|
-
|
-
|
| tor 12: |
650 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
54,29g |
|
56,09g |
|
-
|
-
|
| ons 11: |
1064 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
97,42g |
|
82,82g |
|
-
|
-
|
| tis 10: |
1151 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
103,29g |
|
123,95g |
|
-
|
-
|
| mån 9: |
1198 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
101,23g |
|
106,88g |
|
-
|
-
|
| sön 8: |
1608 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
87,35g |
|
162,01g |
|
-
|
-
|
| lör 7: |
1551 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
85,72g |
|
181,13g |
|
-
|
-
|
| fre 6: |
1301 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
94,14g |
|
131,19g |
|
-
|
-
|
| tor 5: |
1247 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
102,79g |
|
107,37g |
|
-
|
-
|
| ons 4: |
1237 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
102,54g |
|
115,06g |
|
-
|
-
|
| tis 3: |
1202 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
99,81g |
|
118,29g |
|
-
|
-
|
| mån 2: |
1122 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
113,88g |
|
90,12g |
|
-
|
-
|
| sön 1: |
1663 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
69,47g |
|
195,28g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1529 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
80,44g |
|
156,38g |
|
-
|
-
|
|
|
