Senaste mat & motionsinförande
| april 2019 |
| mån 15: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
9,75g |
|
37,42g |
|
-
|
-
|
| sön 14: |
167 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
3,29g |
|
12,56g |
|
-
|
-
|
| lör 6: |
1086 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
27,41g |
|
153,79g |
|
-
|
-
|
| fre 5: |
1803 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
89,52g |
|
98,43g |
|
-
|
-
|
| tor 4: |
1305 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
34,00g |
|
125,63g |
|
-
|
-
|
| ons 3: |
1628 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
56,56g |
|
110,44g |
|
-
|
-
|
| tis 2: |
1243 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
55,96g |
|
142,61g |
|
-
|
-
|
| mån 1: |
1432 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
55,05g |
|
160,91g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1150 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
44,20g |
|
117,10g |
|
-
|
-
|
| fre 29: |
1737 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
73,44g |
|
124,79g |
|
-
|
-
|
| tor 28: |
2434 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,48g |
|
94,08g |
|
248,08g |
|
-
|
-
|
| ons 27: |
1421 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
69,54g |
|
143,30g |
|
-
|
-
|
| tis 26: |
1324 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
74,47g |
|
127,70g |
|
-
|
-
|
| mån 25: |
1196 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
56,88g |
|
117,23g |
|
-
|
-
|
| fre 22: |
306 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
30,85g |
|
24,20g |
|
-
|
-
|
| tor 21: |
1404 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
67,23g |
|
160,97g |
|
-
|
-
|
| ons 20: |
1303 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
60,20g |
|
147,70g |
|
-
|
-
|
| tis 19: |
1442 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
58,00g |
|
185,50g |
|
-
|
-
|
| mån 18: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
73,57g |
|
110,20g |
|
-
|
-
|
| fre 8: |
1940 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
87,49g |
|
214,76g |
|
-
|
-
|
|
|
