Senaste mat & motionsinförande
| juli 2023 |
| tis 11: |
449 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
23,82g |
|
50,68g |
|
-
|
-
|
| november 2021 |
| tor 25: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
15,69g |
|
33,76g |
|
-
|
-
|
| ons 24: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
1,80g |
|
1,00g |
|
-
|
-
|
| fre 12: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
36,18g |
|
61,35g |
|
-
|
-
|
| april 2021 |
| tis 13: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
48,11g |
|
33,38g |
|
-
|
-
|
| februari 2021 |
| sön 7: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
25,99g |
|
28,89g |
|
-
|
-
|
| mån 1: |
480 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
28,78g |
|
32,30g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
31,70g |
|
138,17g |
|
-
|
-
|
| januari 2020 |
| lör 25: |
82 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
7,80g |
|
7,83g |
|
-
|
-
|
| mån 13: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
23,45g |
|
16,19g |
|
-
|
-
|
| november 2019 |
| mån 4: |
588 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
64,44g |
|
37,01g |
|
-
|
-
|
| april 2019 |
| tis 9: |
279 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
4,42g |
|
43,34g |
|
-
|
-
|
| mars 2019 |
| tor 14: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
3,36g |
|
8,26g |
|
-
|
-
|
| tis 12: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
31,68g |
|
72,92g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
155 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
1,72g |
|
24,94g |
|
-
|
-
|
| tis 5: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
33,11g |
|
46,54g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
23,77g |
|
61,34g |
|
-
|
-
|
| tis 8: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
8,24g |
|
12,35g |
|
-
|
-
|
| december 2018 |
| tor 20: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
9,00g |
|
12,90g |
|
-
|
-
|
| tis 18: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
7,13g |
|
18,09g |
|
-
|
-
|
|
|
