Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
37,10g |
|
133,13g |
|
-
|
-
|
| fre 30: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
65,13g |
|
106,30g |
|
-
|
-
|
| lör 10: |
93 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| mån 5: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
74,95g |
|
58,54g |
|
-
|
-
|
| tor 1: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
64,00g |
|
9,00g |
|
-
|
-
|
| juli 2024 |
| ons 10: |
232 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
14,02g |
|
21,09g |
|
-
|
-
|
| tis 2: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
1,20g |
|
11,94g |
|
-
|
-
|
| ons 19: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
18,94g |
|
2,15g |
|
-
|
-
|
| sön 16: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
22,47g |
|
38,86g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
125,20g |
|
107,68g |
|
-
|
-
|
| ons 22: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
0,93g |
|
21,49g |
|
-
|
-
|
| sön 19: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
100,66g |
|
176,01g |
|
-
|
-
|
| tor 16: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
99,25g |
|
86,61g |
|
-
|
-
|
| ons 15: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
76,55g |
|
51,10g |
|
-
|
-
|
| sön 12: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
70,70g |
|
80,25g |
|
-
|
-
|
| fre 3: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
26,31g |
|
44,19g |
|
-
|
-
|
| tor 2: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
29,58g |
|
48,68g |
|
-
|
-
|
| ons 1: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
56,56g |
|
62,56g |
|
-
|
-
|
| april 2024 |
| sön 28: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
43,16g |
|
69,49g |
|
-
|
-
|
|
|
