Senaste mat & motionsinförande
| augusti 2019 |
| tis 27: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
71,65g |
|
66,51g |
|
-
|
-
|
| mån 26: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
53,52g |
|
100,15g |
|
-
|
-
|
| lör 24: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
17,79g |
|
80,95g |
|
-
|
-
|
| fre 23: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
69,25g |
|
121,74g |
|
-
|
-
|
| ons 21: |
439 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
23,58g |
|
42,82g |
|
-
|
-
|
| tis 20: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
65,41g |
|
152,93g |
|
-
|
-
|
| juli 2019 |
| tis 23: |
198 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
13,10g |
|
26,70g |
|
-
|
-
|
| april 2019 |
| mån 29: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
36,39g |
|
54,18g |
|
-
|
-
|
| tor 11: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
35,29g |
|
115,88g |
|
-
|
-
|
| mars 2019 |
| mån 4: |
739 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
28,13g |
|
96,91g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
34,78g |
|
145,77g |
|
-
|
-
|
| sön 24: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
58,44g |
|
156,54g |
|
-
|
-
|
| lör 23: |
1208 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
67,76g |
|
159,06g |
|
-
|
-
|
| tis 12: |
189 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
15,98g |
|
1,62g |
|
-
|
-
|
| januari 2019 |
| mån 7: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
17,91g |
|
2,26g |
|
-
|
-
|
| december 2018 |
| tis 4: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
10,40g |
|
28,90g |
|
-
|
-
|
| november 2018 |
| lör 24: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
71,64g |
|
210,35g |
|
-
|
-
|
| sön 18: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
16,74g |
|
29,27g |
|
-
|
-
|
| ons 14: |
391 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
40,50g |
|
23,00g |
|
-
|
-
|
| mån 12: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
27,75g |
|
102,42g |
|
-
|
-
|
|
|
