Senaste mat & motionsinförande
| september 2010 |
| ons 8: |
161 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
5,01g |
|
22,86g |
|
-
|
-
|
| ons 1: |
148 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
6,32g |
|
22,79g |
|
-
|
-
|
| augusti 2010 |
| tis 31: |
1386 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
172,34g |
|
54,33g |
|
-
|
-
|
| mån 30: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
165,71g |
|
56,80g |
|
-
|
-
|
| sön 29: |
1341 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
54,42g |
|
177,99g |
|
-
|
-
|
| lör 28: |
1441 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
69,03g |
|
110,54g |
|
-
|
-
|
| fre 27: |
1043 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
50,20g |
|
142,59g |
|
-
|
-
|
| tor 26: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
115,12g |
|
127,88g |
|
-
|
-
|
| ons 25: |
968
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
82,30g |
|
99,78g |
|
-
|
-
|
| tis 24: |
651 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
41,35g |
|
59,03g |
|
-
|
-
|
| mån 23: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
40,12g |
|
84,23g |
|
-
|
-
|
| sön 22: |
1145 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
32,44g |
|
37,28g |
|
-
|
-
|
| lör 21: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
47,39g |
|
31,59g |
|
2866*
|
 2439
|
| fre 20: |
798
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
62,83g |
|
62,40g |
|
-
|
-
|
| tor 19: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
52,03g |
|
44,07g |
|
-
|
-
|
| ons 18: |
1000 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,66g |
|
61,58g |
|
37,51g |
|
-
|
-
|
| tis 17: |
597
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
57,98g |
|
68,88g |
|
-
|
-
|
| mån 16: |
1203
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
80,79g |
|
114,84g |
|
-
|
-
|
|
|
