Senaste mat & motionsinförande
oktober 2019 |
fre 4: |
405 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
21,13g |
|
54,54g |
|
-
|
-
|
tor 3: |
539 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
33,30g |
|
69,85g |
|
-
|
-
|
september 2019 |
mån 30: |
427 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
25,60g |
|
61,10g |
|
-
|
-
|
sön 29: |
447 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
29,75g |
|
57,27g |
|
-
|
-
|
tor 26: |
339 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
20,42g |
|
47,31g |
|
-
|
-
|
ons 25: |
250 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
24,92g |
|
26,21g |
|
-
|
-
|
tis 24: |
410 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
25,98g |
|
23,92g |
|
-
|
-
|
mån 16: |
202 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,01g |
|
22,32g |
|
19,11g |
|
-
|
-
|
sön 15: |
303 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
19,32g |
|
41,71g |
|
-
|
-
|
lör 14: |
466 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
35,02g |
|
57,61g |
|
-
|
-
|
tis 10: |
499 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
48,69g |
|
41,99g |
|
-
|
-
|
mån 9: |
511 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
48,28g |
|
55,43g |
|
-
|
-
|
sön 8: |
317 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
20,26g |
|
42,87g |
|
-
|
-
|
augusti 2019 |
tis 27: |
-
|
-
|
|
2771*
|
-
|
sön 25: |
176 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
12,67g |
|
23,18g |
|
-
|
-
|
oktober 2018 |
mån 29: |
354 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
34,46g |
|
48,25g |
|
-
|
-
|
tor 11: |
684 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
52,17g |
|
91,54g |
|
5520*
|
4836
|
ons 10: |
902 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
59,52g |
|
122,45g |
|
5327*
|
4425
|
tis 9: |
921 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
33,80g |
|
151,30g |
|
-
|
-
|
mån 8: |
976 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
33,42g |
|
156,47g |
|
-
|
-
|
tor 4: |
1051 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
20,30g |
|
185,98g |
|
-
|
-
|
|
|