Senaste mat & motionsinförande
| januari 2024 |
| tis 16: |
1742 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
187,04g |
|
168,98g |
|
-
|
-
|
| november 2018 |
| fre 2: |
363 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
26,86g |
|
31,23g |
|
-
|
-
|
| tor 1: |
1098 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
63,92g |
|
92,19g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
1334 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
81,39g |
|
155,78g |
|
-
|
-
|
| mån 29: |
964 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
56,39g |
|
111,18g |
|
-
|
-
|
| fre 26: |
718 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
71,80g |
|
20,49g |
|
-
|
-
|
| tor 25: |
1436 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
146,51g |
|
107,24g |
|
-
|
-
|
| ons 24: |
1237 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
74,39g |
|
135,19g |
|
-
|
-
|
| tis 23: |
473 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
31,27g |
|
69,82g |
|
-
|
-
|
| mån 22: |
1515 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
121,02g |
|
126,41g |
|
-
|
-
|
| sön 21: |
1506 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
124,85g |
|
73,33g |
|
-
|
-
|
| lör 20: |
1514 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
92,40g |
|
105,40g |
|
-
|
-
|
| fre 19: |
1290 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
78,02g |
|
170,62g |
|
-
|
-
|
| tor 18: |
1370 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
113,76g |
|
117,63g |
|
-
|
-
|
| ons 17: |
1455 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
98,50g |
|
163,59g |
|
-
|
-
|
| tis 16: |
1153 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
84,96g |
|
104,64g |
|
-
|
-
|
| mån 15: |
1434 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
71,10g |
|
158,89g |
|
-
|
-
|
| sön 14: |
446 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
34,41g |
|
3,63g |
|
-
|
-
|
| tor 11: |
351 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
18,70g |
|
32,00g |
|
-
|
-
|
| ons 10: |
1007 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
98,55g |
|
39,66g |
|
-
|
-
|
|
|
