Senaste mat & motionsinförande
| december 2018 |
| sön 16: |
1278 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
40,52g |
|
137,32g |
|
-
|
-
|
| lör 15: |
2190 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,16g |
|
145,46g |
|
190,26g |
|
-
|
-
|
| fre 14: |
2191 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
122,05g |
|
279,13g |
|
-
|
-
|
| tor 13: |
1495 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
36,58g |
|
219,34g |
|
-
|
-
|
| ons 12: |
3574 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,40g |
|
179,85g |
|
320,11g |
|
-
|
-
|
| tis 11: |
1807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
83,84g |
|
206,53g |
|
-
|
-
|
| mån 10: |
2286 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,29g |
|
136,62g |
|
225,34g |
|
-
|
-
|
| sön 9: |
2802 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,17g |
|
163,93g |
|
294,56g |
|
-
|
-
|
| lör 8: |
2431 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,09g |
|
119,87g |
|
214,52g |
|
-
|
-
|
| fre 7: |
2278 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
97,46g |
|
364,86g |
|
-
|
-
|
| tor 6: |
2404 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,38g |
|
61,43g |
|
329,19g |
|
-
|
-
|
| ons 5: |
3576 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,84g |
|
132,09g |
|
511,70g |
|
-
|
-
|
| tis 4: |
2342 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
168,04g |
|
261,50g |
|
-
|
-
|
| mån 3: |
2433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
136,54g |
|
312,58g |
|
-
|
-
|
| sön 2: |
2323 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
70,31g |
|
326,95g |
|
-
|
-
|
| lör 1: |
2407 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
101,65g |
|
391,03g |
|
-
|
-
|
| november 2018 |
| fre 30: |
2085 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
114,62g |
|
241,19g |
|
-
|
-
|
| tor 29: |
2861 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
104,67g |
|
394,00g |
|
-
|
-
|
| ons 28: |
2589 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,07g |
|
115,27g |
|
321,66g |
|
-
|
-
|
| tis 27: |
2363 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,18g |
|
111,32g |
|
278,41g |
|
-
|
-
|
|
|
