Senaste mat & motionsinförande
| juli 2021 |
| fre 16: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
5,89g |
|
37,42g |
|
-
|
-
|
| juni 2021 |
| lör 26: |
273 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
21,99g |
|
18,49g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
828 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
82,72g |
|
70,03g |
|
-
|
-
|
| december 2020 |
| ons 16: |
4183 *
|
299%
|
Fett: |
|
Prot: |
|
Kolh.: |
206,80g |
|
45,30g |
|
529,60g |
|
-
|
-
|
| lör 5: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
24,69g |
|
27,79g |
|
-
|
-
|
| november 2020 |
| mån 30: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
3,95g |
|
14,51g |
|
-
|
-
|
| ons 11: |
242 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
12,30g |
|
26,10g |
|
-
|
-
|
| mån 9: |
176 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
6,21g |
|
31,92g |
|
-
|
-
|
| tor 5: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
14,60g |
|
6,33g |
|
-
|
-
|
| ons 4: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
15,17g |
|
6,19g |
|
-
|
-
|
| mån 2: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
13,48g |
|
4,96g |
|
-
|
-
|
| augusti 2020 |
| ons 5: |
209 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
12,89g |
|
21,77g |
|
-
|
-
|
| tis 4: |
284 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
13,06g |
|
43,23g |
|
-
|
-
|
| sön 2: |
338 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
26,20g |
|
34,33g |
|
-
|
-
|
| lör 1: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
34,23g |
|
81,34g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
15,15g |
|
22,53g |
|
-
|
-
|
| ons 29: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,19g |
|
46,17g |
|
-
|
-
|
| lör 25: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
20,73g |
|
29,98g |
|
-
|
-
|
| fre 24: |
282 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
7,95g |
|
34,93g |
|
-
|
-
|
| tis 21: |
235 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
15,86g |
|
15,26g |
|
-
|
-
|
|
|
