Senaste mat & motionsinförande
| september 2018 |
| fre 28: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
83,51g |
|
257,74g |
|
-
|
-
|
| tor 27: |
933 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
35,22g |
|
155,98g |
|
-
|
-
|
| ons 26: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
107,69g |
|
121,19g |
|
-
|
-
|
| tis 25: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
134,40g |
|
143,89g |
|
-
|
-
|
| mån 24: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,04g |
|
89,56g |
|
115,97g |
|
-
|
-
|
| sön 23: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
93,87g |
|
116,22g |
|
-
|
-
|
| lör 22: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
54,12g |
|
93,72g |
|
-
|
-
|
| fre 21: |
2649 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,07g |
|
130,16g |
|
160,23g |
|
-
|
-
|
| tor 20: |
1219 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
49,73g |
|
147,58g |
|
-
|
-
|
| ons 19: |
946 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
64,19g |
|
119,36g |
|
-
|
-
|
| tis 18: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
61,36g |
|
151,99g |
|
-
|
-
|
| mån 17: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
46,71g |
|
112,49g |
|
-
|
-
|
| sön 16: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
32,71g |
|
49,05g |
|
-
|
-
|
| lör 15: |
739 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
51,12g |
|
74,88g |
|
-
|
-
|
| fre 14: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
66,16g |
|
76,28g |
|
1992*
|
 1117
|
| tor 13: |
879 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
40,99g |
|
96,10g |
|
2608*
|
1729
|
| ons 12: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,87g |
|
29,04g |
|
176,73g |
|
-
|
-
|
| tis 11: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
85,69g |
|
275,96g |
|
1847*
|
158
|
| mån 10: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
19,06g |
|
94,13g |
|
1764*
|
1178
|
|
|
